Trauma Therapy
The experience of traumatic experiences exist on a spectrum of severity.
It is estimated that “60% of men and 50% of women experience at least one trauma in their lives.” With marginalized communities being more vulnerable to experiencing traumatic experiences due to living under the established oppressive systems.
Generational Trauma
Generational trauma is the emotional and psychological wounds passed down through generations, profoundly impacting individuals and families.
At Happy Nest, we specialize in helping individuals navigate the complex landscape of generational trauma to reclaim your family legacy.
Symptoms of PTSD
Hypervigilance
Symptoms of Depression, Anxiety or OCD
Avoidance of reminders of the trauma
Irritability, fear and mood swings
Nightmares, panic attacks or flashbacks
Withdrawing from loved ones
Feeling numb or disconnected from your body
Events that can lead to PTSD
Experiencing or witnessing violence; such as abuse (physical/verbal/sexual)
Loss of a loved one
Discrimination due to racism, sexism, homophobia/biphobia, or being targeted for your identity
Having a job where you are repeatedly exposed to distressing events (emergency services, armed forces)
Experiencing or witnessing traumatic child birth for both partners
Surviving a natural disaster (COVID, natural disasters)
I create a nurturing environment where you can explore your trauma and begin the healing process at your own pace. I provide a safe and non-judgmental space where you can freely express your thoughts, emotions, and experiences to help you shed unhealthy patterns and foster well-being for yourself.
Goals of Trauma Therapy
Trauma therapy can effectively treat your automatic responses that result from your trauma.
Increase your understanding of PTSD and it’s hereditary effect
Develop awareness of how trauma has affected your life and may continue to affect your family’s life
Re-establish sense of safety
Learn coping skills to lessen and manage symptoms
Cultivating new ways of thinking that can maintain PTSD and negatively effect our relationships
Reconnect with your body through learned somatic techniques
Improve your daily functioning