Relationship & intimacy Therapy

Relationships are an integral part of our lives. They also determine the health of our life’s satisfaction.

Happy Nest Psychotherapy provides individual and couples counseling for those looking to receive tools to better their relationships.

For Individuals

  • Having unresolved trauma from past negative relationship experiences

  • Feeling stuck in repetitive, unhelpful relational patterns and challenges

  • Feeling a lack of intimacy and emotional connection

  • Learning effective strategies for communication, boundary setting and conflict management

  • Needing support to heal from the loss of an intimate or platonic relationship

  • Struggling with low self-esteem or self-confidence

For couples

  • Lack of emotional & sexual intimacy

  • Most communication feels negative

  • Issues aren’t getting resolved, having reoccurring arguments about the same problem

  • Feeling disconnected from one another

Couples also seek therapy when the relationship is going well. Other reasons for couples counseling is for better tools communication and to have more effective conflict that results in solutions, feeling heard and change. As well as a space to process big life decisions together.

Relationships are at the core of our lives, and when challenges arise, they can significantly impact our emotional well-being.

I am experienced in helping individuals and couples in monogamous, consensually non-monogamous, and polyamorous relationships navigate issues, including communication difficulties, trust and intimacy concerns, and conflicts to help couples argue better, turn toward each other, and find long-term solutions. Together, we will explore healthier patterns of relating, nurture deeper connections, and create a more fulfilling and authentic love life.

If you feel like you are in a cycle, this may be true as it is for the seasons. But we can choose to break cycles that suppress growth and restoration, and create cycles that bear fruit, and improve our lives.