Relationship & intimacy Therapy
Relationships are an integral part of our lives. They also determine the health of our life’s satisfaction.
Happy Nest Psychotherapy provides individual and couples counseling for those looking to receive tools to better their relationships.
For Individuals
Having unresolved trauma from past negative relationship experiences
Feeling stuck in repetitive, unhelpful relational patterns and challenges
Feeling a lack of intimacy and emotional connection
Learning effective strategies for communication, boundary setting and conflict management
Needing support to heal from the loss of an intimate or platonic relationship
Struggling with low self-esteem or self-confidence
For couples
Lack of emotional & sexual intimacy
Most communication feels negative
Issues aren’t getting resolved, having reoccurring arguments about the same problem
Feeling disconnected from one another
Couples also seek therapy when the relationship is going well. Other reasons for couples counseling is for better tools communication and to have more effective conflict that results in solutions, feeling heard and change. As well as a space to process big life decisions together.
Relationships are at the core of our lives, and when challenges arise, they can significantly impact our emotional well-being.
I am experienced in helping individuals and couples in monogamous, consensually non-monogamous, and polyamorous relationships navigate issues, including communication difficulties, trust and intimacy concerns, and conflicts to help couples argue better, turn toward each other, and find long-term solutions. Together, we will explore healthier patterns of relating, nurture deeper connections, and create a more fulfilling and authentic love life.